Hi, I’m Sonya — an Emotional Embodiment Coach dedicated to helping you feel more grounded, connected, and alive. Through energetic work, breath, and emotional awareness, I guide people back to their truth — the version of themselves that feels calm, confident, and deeply at home in their body.
FROM "GOOD GIRL"
TO GROUNDED WOMAN
I grew up as the "good girl" — the one who kept the peace and tried to make everyone happy. On the outside I was smiling but inside I was just trying to survive.
As a child, I experienced trauma and learned early that love and safety weren't guaranteed. So I shut down, carried everyone's pain, and learned to find control through food, perfectionism, and self blame. For years I lived disconnected from my body, my truth, and my worth.
THE TURNING POINT
In my 40s everything shifted. I finally decided that surviving wasn't enough... I wanted to feel alive.
That is when my healing began. Through deep emotional work, nervous system healing, and inner child repair, I learnt how to bring safety back into my body, release shame, and finally trust myself again. Now, I live from truth — not fear. From love — not survival.
THE HEART BEHIND MY WORK
Today, I help others do the same: reconnect to their bodies, heal their emotional wounds, and remember who they truly are.
You get one life, and you deserve to live it as the fullest, freest version of yourself.
I know the strength in you because I found mine.
You've got this. And I've got you.
Hi, I’m Sonya — an Emotional Embodiment Coach dedicated to helping you feel more grounded, connected, and alive. Through energetic work, breath, and emotional awareness, I guide people back to their truth — the version of themselves that feels calm, confident, and deeply at home in their body.
FROM "GOOD GIRL"
TO GROUNDED WOMAN
I grew up as the "good girl" — the one who kept the peace and tried to make everyone happy. On the outside I was smiling but inside I was just trying to survive.
As a child, I experienced trauma and learned early that love and safety weren't guaranteed. So I shut down, carried everyone's pain, and learned to find control through food, perfectionism, and self blame. For years I lived disconnected from my body, my truth, and my worth.
THE TURNING POINT
In my 40s everything shifted. I finally decided that surviving wasn't enough... I wanted to feel alive.
That is when my healing began. Through deep emotional work, nervous system healing, and inner child repair, I learnt how to bring safety back into my body, release shame, and finally trust myself again. Now, I live from truth — not fear. From love — not survival.
THE HEART BEHIND MY WORK
Today, I help others do the same: reconnect to their bodies, heal their emotional wounds, and remember who they
truly are.
You get one life, and you deserve to live it as the fullest, freest version of yourself.
I know the strength in you because I found mine.
You've got this.
And I've got you.