WORK WITH
You move through your days doing all the things — believing it's your role to fix everything for everyone — feeling heavy, overloaded, and living in burn out mode. Before you know it, you've lost your connection to yourself.
This is where our work together begins.
I help you reconnect to the wisdom that’s already inside you — the part of you that knows how to feel, heal, and move through life with awareness and peace.
Through a combination of conversation, techniques and breathwork, I guide you back to a deeper connection with yourself.
It's about learning to feel what's here in this moment.
Learning to embody and trust yourself enough.
So that you can stop pushing your feelings
and emotions away.
HOW I CAN SUPPORT YOU
1:1 COACHING SESSIONS
A safe, grounded space where we explore your emotions, patterns, and nervous system responses. Together, we uncover what’s keeping you in autopilot and guide you back to your body’s truth through awareness and gentle practices.
This is perfect if you’re navigating challenges around:
Relationships & connection
Stress, burnout, or emotional numbness
Self-worth & boundaries
Life transitions
ONGOING MENTORSHIP
For those who want continued support and deeper transformation, this container offers space to integrate the work into your daily life. We’ll build emotional safety, self-trust, and alignment with your authentic self — layer by layer.
This experience is completely personalized — led by your pace, your needs, and your body’s wisdom.
We can work together 3, 6 or 12 months depending on the support needed.
A JOURNEY BACK TO YOU
We all have memories our bodies still hold — the unspoken stories that shaped who we became.
The truth is, you’ve always known how to survive. My work is to help you remember how to feel, how to breathe, and how to live in alignment with your truth again.
Because when you reconnect with your emotions, you reconnect with life.
WORK WITH
You move through your days doing all the things — believing it's your role to fix everything for everyone — feeling heavy, overloaded, and living in burn out mode. Before you know it, you've lost your connection to yourself.
This is where our work together begins.
I help you reconnect to the wisdom that’s already inside you — the part of you that knows how to feel, heal, and move through life with awareness
and peace.
Through a combination of conversation, techniques and breathwork, I guide you back
to a deeper connection
with yourself.
It's about learning to
feel what's here in this moment.
Learning to embody and trust yourself enough. So that you can stop pushing your feelings and emotions away.
HOW I CAN SUPPORT YOU
1:1 COACHING SESSIONS
A safe, grounded space where we explore your emotions, patterns, and nervous system responses. Together, we uncover what’s keeping you in autopilot and guide you back to your body’s truth through awareness and gentle practices.
This is perfect if you’re navigating challenges around:
Relationships & connection
Stress, burnout, or emotional numbness
Self-worth & boundaries
Life transitions
ONGOING MENTORSHIP
For those who want continued support and deeper transformation, this container offers space to integrate the work into your daily life. We’ll build emotional safety, self-trust, and alignment with your authentic self — layer by layer.
This experience is completely personalized — led by your pace, your needs, and your body’s wisdom.
We can work together 3, 6 or 12 months depending on the support needed.
A JOURNEY BACK TO YOU
We all have memories our bodies still hold — the unspoken stories that shaped who we became.
The truth is, you’ve always known how to survive. My work is to help you remember how to feel, how to breathe, and how to live in alignment with your truth again.
Because when you reconnect with your emotions, you reconnect with life.
